5 ways to kick start your weight loss journey
Losing weight is never the same for everybody.
How does one lose weight? It’s a topic that we will never stop speaking about, with the introduction
of new ‘fad diets’ to the market every day. For some, the weight loss journey is an annual place they
visit, e.g. a new year’s resolution to try and ‘lose weight’. Weight loss can be linked to a cosmetic
issue, such as the desire to fit into a new pair of jeans that are two sizes too small. However, this
should not be the main reason to pay attention to your weight. Being overweight can put you at a
higher risk of heart disease and stroke. People who are obese are more likely to develop high blood
pressure and five times more likely to develop type 2 diabetes. The impact of obesity does not only
affect health but it is also a financial issue, costing the NHS over £6 billion in 2014-15.
Weight loss in medical terms is referred to as a loss of total body mass, including body fluid or body
fat. Intentional weight loss is more commonly referred to as ‘slimming’. The stomach is where we
store hormones and also where insulin resistance takes place, making it probably the toughest place
of the body to tone.
Although there are many examples of losing weight quick schemes, such as no carb diet, keto diet,
intermittent fasting, weight loss pills to name a few. Many find it hard to start the actual weight loss
process, leading to the point that we have to ask sometimes, is it harder to start the journey than to
finish? So what is the best way to lose weight? There is no one-trick pony or one size fits all. Here,
we explore ways that will make starting your journey much easier.
Five ways to kick start your weight loss
1. Change your mindset
Losing weight is not only about the physical but it also includes having the mental capacity
and will power towards the weight loss goal.
The first question to ask is: why are you eating more than you need to? Many times, not all,
is weight gain is linked to emotional eating. You can eat to fill a space that feels
psychologically empty. However, the ‘space’ never actually gets full, but it leaves your
stomach physically fuller.
To be healthy, it takes more than a week of dieting. Body fat must be shed and kept off and
it takes having the right mindset to do so.
2. Reduce and monitor your calorie intake
For some, weight loss equates to suddenly stopping eating. This is neither healthy nor
feasible. Losing weight does not mean cutting out your calorie intake completely and living
off fruits and vegetables. You can still eat all the foods you like but simply going for the
smarter option, foods that taste just as nice but with fewer calories.
Get to know slow-release carbs
Certain foods high in refined sugar can cause an immediate rise in sugar energy levels, this is
followed by a sudden dip in the energy levels. What happens is that your tolerance
increases, this means that along the line, you will need more sugar to get that same high you
once had. Many people wonder why they get so tired all of a sudden. If you start your day
on a ‘high’ with lots of chocolate and sweets, be prepared for the ‘low’ that will follow.
Switching to slow-release carbs will ensure that energy levels are maintained for longer and
can be more reachable than a crash diet.
There is some evidence to suggest that green tea increases your metabolic rate, helping you
burn those calories faster. Also, it’s packed full of nutrients and antioxidants to boost the
immune system and improve overall health.
Get used to swapping
Swap bacon and croissants for porridge or eggs, which are great breakfast options. Some
other great breakfast swaps include semi-skimmed milk instead of whole milk and black
coffee instead of latte with milk. For lunch or dinner swap your white rice for bulgar wheat
and French fries for sweet potatoes.
These lifestyle swaps will help with keeping the weight off while still enjoying your favourite
After swapping for tasty, lower calorie alternatives. It’s also important to control portions.
You can have your favourite foods but you must be aware of how many calories that our
favourite foods contain. The much loved Coke can easily be swapped with diet coke – which
has a whopping zero calories!
3. Try weight loss pills
There are many different solutions to weight loss on the market now. This includes pills and
natural supplements, which all claim to help you lose weight.
The weight loss drugs work through various mechanisms, including:
Appetite reduction – Making you feel full so that you eat fewer calories
Absorption reduction – Making you take in fewer calories
Increased fat burning – making you burn more calories
The weight loss pill Orlistat, (also known as Xenical and available in smaller dosages under
the name Alli), works by acting on the fat in the foods that you consume. It prevents
approximately a third of the fat from your food from being absorbed. This undigested fat is
then eliminated from the body. This process prevents you from gaining the weight from the
fat that would otherwise have remained in the body.
The weight loss pill Mysimba works by changing the relationship your metabolism and brain
has with food. It aids with reducing your appetite levels, reducing your desire to eat, and
curbing your cravings. In this way, you can reassess when and how much you want to eat.
This weight loss pill is designed for people who suffer from portion control, stress or anxiety
related eating habits. When taking Mysimba, you are taking back control of exactly what and
when you eat.
Orlistat and Mysimba are designed for adults over the age of 18, with a body mass index
(BMI) of 30 or over and available for purchase from mydoctornow.co.uk. They are the most
effective when combined with an exercise routine and a healthy, balanced diet.
4. Boost your metabolism
Studies show that green tea successfully increases your metabolism. Green tea contains
caffeine, which is a potent metaboliser. Studies show that caffeine can increase fat burning.
Other ways to increase your metabolism include eating plenty of protein, drinking cold
water and most importantly, getting a good night’s sleep – which can easily be disregarded
in the social media age that we are in today.
Aerobic activities, such as walking, cycling, and swimming are all effective ways to burn
calories. To lose weight, you would likely have to do more than 150 minutes a week.
5. Keep the weight off
According to statistics from the NHS, in the last year, 10,660 reported admissions to hospital
were directly linked to obesity. However, every year, people decide to tackle their weight
and work to make their goals a reality. With a focused exercise program and a healthy
balanced diet, it is entirely possible for you to make that happen. Often the biggest
contributing factor for losing weight can be having the correct support and motivation by
your side. With your doctors’ guidance, if you need a little extra support on your journey,
there are weight loss pills that can assist you. You can order them easily and discreetly at the
online pharmacy mydoctornow.co.uk. Your new weight loss journey can begin as easily as a
Written by Eliza Harris
Checked by Ebun Lufadeju (MPharm)